A few grapes a day keep the stress away
Relaxation & Food

A few grapes a day keep the stress away

What a day! You fought traffic to get to the office, found a huge stack of work waiting for you, or maybe you got caught up preparing a major meeting? And now you’re craving for some comfy food to lift your bad mood.

Food can help clear your mind and release endorphins, and give you a more relaxed attitude to handle things. Pick some anti-stress food that is both healthy and tasty. You can never go wrong with fruits. Grapes, packed with manganese and potassium, not only help you stay calm and relaxed, but also spare you love-handles.

Also, grapes are a multi-talent when it comes to health and youth benefits. Especially red grapes, rich in vitamin C, polyphenols and anti-oxidants, found mainly in their skin, stem, leaf and seeds. They help protect our cells from oxidative stress and strengthen the collagen and elastin fibers in the skin. In combination with precious minerals and trace elements, polyphenols stimulate the microcirculation, preserve the skin’s moisture level and restore its radiance.

Grapes are both a great stress reliever and a delicious anti-ageing food. They help our mind and skin to relax, and the complexion to look smooth and radiant. You can enjoy this amazing anti-stress and anti-ageing food in all its different shapes: grapes, raisins, juice or as wine. Add the grapes as a topping to oatmeal, blend them with other stress-relieving foods into a yummy smoothie or toss them on your salad.

Relax bonus: With their calming properties, they help you turn your day into a much more pleasant one. Thanks to their anti-oxidative properties, grapes can also protect your cardiovascular system. Last, but not least, with a reduced glycemic index, they have no impact on your weight.

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