Detox Your Mind
Relaxation & Sport

Detox Your Mind

Do you sometimes feel depleted at the end of the day, but don’t know why or how to beat fatigue? While multitasking seems to be saving time, it put us under a great deal of stress, deprives us of energy, and makes us toss and turn at night.

Digital detoxing is what you need to relax and calm your mind! Switching off your smartphone for a while will help you get the rest you need.

But 5 mins offline feels like a life sentence to you, and you’re already starting to feel withdrawal symptoms? Plus, if you don’t constantly reply to your emails, post on Facebook, text back on what’s app or comment your friends’ tweets, your friends will report you missing?

Just give it a try and enjoy the benefits it will give you. And, like with physical detoxing, you will feel lighter, more relaxed, you will sleep and wake up better.

Benefits of Digital Detoxing

  • Makes you more relaxed
  • Brings you back in balance
  • Improves the quality of your sleep
  • Helps you focus on your own thoughts and to be fully present and alert
  • Increases your productivity and efficiency

How to practice Digital Detox

Start by putting Twitter, Facebook and co. for an hour on the blacklist before going to bed. Smartphone screens emit a bright blue light which at night confuses your brain as it mimics the brightness of the sun. This causes the brain to stop producing melatonin, a hormone that gives your body the "time to sleep" codes. Thus, the blue light corrupts your sleep cycle, making it harder to fall and stay asleep.

Relax Bonus: Digital Detoxing is a great opportunity to rest and recharge your batteries. It calms your mind and gives you new power to tackle all the tasks ahead. Also, taking time off from your smartphone gives relief to your neck and eyes, and prevents wrinkles.

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